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The Strikers Orientation from mike andreula on Vimeo.  |
A Genuine Way To Permanently Smash it at Your Workout At Home or Gym - Using Just Your iPod, iPad, or phone - And You Can Start Today”'
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This is a nonstop pace pushing workout. If you have a heavy bag or as some of my Hoboken buddy call it a punching bag. This is a unique tool that will allow you to super charge your workout. Instead of a flat set up in studio workout video. I bring you into one of my classes I conduct. I use the pace of the class to push or pull back pace and keep the workout a the perfect level. This is a conditioning workout that focus on burning massive amounts of energy and develop sense of balance, power, speed, and improving. Improv Striking (IS) which is a key focus in my class. You want to develop the ability to strike without thinking. When a major league baseball play crushes a ball and sends it sail it's not the player think about hitting the ball - there is no thought. The body reacts to the situation a magic happens. That's what I forces you to do in the freestyle rounds. It's a key point I rarely see in any class.
It's possible to:
Have a instant access to a class that is designed to enhance your heavy bag workout whether your a K 1 Champion or kickboxing cross training enthusiast. It's all here. I have design and developed to class to burn the largest amount of energy effortlessly. Yes without much effort. I have carefully design the language to put your mind in auto pilot and your body in overdrive. You're not used to this because I have taken the principle of NLP and incorporated them into my method. This helps you free your mind of thought the workout killer. I focus my energy to put your mind in the deep zone. In this zone you will perform at the highest possible level. You strikes will be delivered with the full body. You will create waves of energy and unleash them of the bag. I have not released much in the way of online media because I teach up to 16 classes a week with up to 100 people in one class at a time. I'm a professional can getting people to the next level. I have deicated my life to learn the way. I'm not a professional MMA fighter if I was I wouldn't have developed the language and intensity that I have to focus
Dynamic Stretch
Hook Hook
Uppercut Uppercut
Front Kick Squat Front Kick
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Boxing- Jab Cross
Freestyle Straight Blast
2 Hooks On Go!
3 Jabs 3 Ski Switches
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Jab Cross Slip Hook
Jab Cross RoundHouse
Slip Slip
All Knees
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Jab Cross Knee Roundhouse
Jab Cross Squat Thrust
Jab Cross Slip Elbow
Everest Mountain Climbers
Jab Cross Pump Out
Final Round Attack
Bonus Complete Mobile Workout SeriesThe One Hour TOTAL Body Kickboxing Workout:
The One Hour TOTAL Body Kickboxing Workout:
1 - Power Warm Up
2 - Boxing Conditioning Workout
3 - Kickboxing Conditioning Workout
4 - MMA - Kickboxing - Boxing Conditioning Workout
5 - Straight Blast - Attack Round Conditioning Workout
6 - Cross Training - Core - Dynamic Conditioning Workout
7 - Kickboxing - Boxing - Free Style - Call Out Striking
8 - Crush It Elite - Attack Round Workout
9 - Solid Core Conditioning
1 - Power Warm Up
2 - Boxing Conditioning Workout
3 - Kickboxing Conditioning Workout
4 - MMA - Kickboxing - Boxing Conditioning Workout
5 - Straight Blast - Attack Round Conditioning Workout
6 - Cross Training - Core - Dynamic Conditioning Workout
7 - Kickboxing - Boxing - Free Style - Call Out Striking
8 - Crush It Elite - Attack Round Workout
9 - Solid Core Conditioning
Power Striking
The Full Power Striking - Highest Level Kickboxing, MMA, & Boxing Conditioning Workout
NOTE: The Complete Mobile Workout Series is also downloadable on iTunes. After you order, you will get INSTANT ACCESS to download the CMWS.. CMWS can be used on any mp3 ready device as well as Mac or PC. Yes, you can use it on your ipad, ipod, iphone or other mobile device or tablet as long as you have an app that lets you download audio files.
