Kickboxing Training Workouts
Heavy Bay Workouts Mp3,CD,DVD
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Reviews
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What are people saying about CKO Trainer Mp3
"All of you out there hitting your heavy bag in the basement-- five combinations and then updating facebook out of boredom (I was guilty of it!) Just try the class. The routine is really challenging. I used to be a member of CKO before moving out of state-- with my ADD, this is exactly what I needed! " Thanks, Andy (Chi town)
"I train at Dark Horse BJJ. Our stand-up conditioning consists of
really just doing a bunch of strikes, but not as much push as I
need.
I have been using
this for a week and my conditioning is really getting better.
My stand-up is not my strong suit so I needed something like
this.
- Get it on iTunes
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iTunes Reviews
My Second purchase from CKOTrainer
If Mike says Jab....listen to him!!!
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..How much is one outstanding workout worth to your life?
- Suppose you could push play, grab your gloves or some hand weights, and immediately get a top-notch, results-driven, kickboxing, boxing, and cross-training workout?
- Envision a workout that could transport you to the next level of your fitness training in just one session, improve your kickboxing and cross training technique, while still leaving plenty of room for unlimited growth…Here it is
Allow me to introduce myself and tell you how I can help you improve your conditioning, custom tailor your MMA fight technique, increase your striking power and speed, melt extra body fat, and get unbelievably ripped. My name is Michael Andreula, and over the past 13 years I have developed, refined, and cultivated my Kickboxing for Fitness class. The goal of this class is to get you in the best shape of your life in the shortest amount of time. Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class! That is 3 times as effective as running on a treadmill.
This workout is quick, easy, and fun. You will ENJOY doing it, and be ready for more! It's the same Kickboxing for Fitness class we use at CKO to get people absolutely ripped, cut, toned, and coming back again and again. I developed this class and the drills it contains for myself, to fit into my insanely crammed schedule.
Now it’s offered at CKO, a unique gym that provides the most innovative instructional fitness programming anywhere. We take fitness to a new level every single day with variety, results-driven workouts, and energetic, motivating instructors. We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week.
This program has revolutionized the kickboxing industries, blending authentic Muay Thai kickboxing training with intense calorie burning drills and phenomenal resistance training. Hitting the heavy bag improves your muscle tone as well as your cardio endurance. It literally torches any stubborn body fat you’re having trouble losing.
In just one hour, you can burn up to 1200 calories – no other workout even comes close!
No bag? No problem!
Grab a 5-pound weight, and you are set. No weights at home? I just recorded a podcast showing people doing the class with soup cans! The CKO Kickboxing for Fitness workout has been recognized in several national fitness magazines. We were also featured on NBC’s The Today Show. So stop wasting time, try a class TODAY and GET REAL RESULTS! P90X doesn’t have jack on us!!!!
There is no middle ground, no gray area in this class; it will push you to reach your goals.
The good news is that it’s simple to get started, especially now that I have made it available in an Mp3 format for anyone and everyone! No matter what you may be struggling with right now, or how bleak your current fitness situation is, just try this Mp3 class. It will change your life, almost instantly. On the other hand, if you’re doing well, but your progress has hit a plateau, this class will help you break through to the next level and beyond. You can take my class anytime you want. My class is iPod, smart phone, and Mp3 ready. The format has been kept as simple as possible for the following reasons:
· You will not destroy your phone or Mp3 batteries while playing the workout.
· In class, I always try to put you in the “zone”. This is a state of mind that allows you to perform at levels you never dreamed about, because you are in a state of no thought. There is no mental dialog happening in your brain. Analyzing and complaining can’t occur. You are in the moment, performing the drills at an outstanding level, and it becomes an indulgence for you instead of feeling like a workout.
It’s Effective!
I can’t answer all of your prayers, like a lot of the products on the market claim. For example the Ab-rocker, Acai berry pill, and hundreds of other fitness products out there are claiming miraculous results. We aren’t stupid, we know they’re full of lies! This class is unique and effective for thousands of people because it is simple and can be done anywhere. The trends of fitness products on the market have gotten extraordinarily complex. Who has time to do Spin on Tuesday and Interpretive Dance on Saturday? You need to be able to maximize every second of the time you have allocated for your work out. This is the definition of being effective.
It’s Exciting!
Results are born from consistency; consistency is realized when you are excited about your workout. If you are not into the workout, then you will not reach your maximum potential.
If you love to run, and it’s working for you - outstanding; this product is not for you. On the contrary, if you are the type of person that likes to work punches, kicks, combinations, calisthenics, core work, boxing and MMA-style fitness workouts, then I have something you will be excited about!
Speaking of MMA fitness, this workout I have created involves the highest level of class conditioning for MMA training. El Guapo once said, “The stand-up is the best conditioning for MMA.” (If you don’t know who El Guapo is, then you must be on the wrong website.) I decided to go a step further, adding drills to condition you for ground attacks and strikes from the bottom.
Power Striking and My Everlasting-Gob-Stopper Workouts
Power striking is 20 minutes of non-stop, urgent striking designed to allow you to achieve the conditioning levels of some of the world’s greatest strikers. Anderson Silva, Fedor Emelianenko, Mirco Cro Cop, and countless other MMA champions constantly place a huge priority on perfecting their improvised striking. To explain what I mean by improvised striking: Many forms of martial arts such as Karate, Kung-Fu and Tae Kwon Do focus on a ‘strike combination’, and then on ‘counters’ to those combinations. That strategy works efficiently, but only when your opponent fights by the same rules!
Improvised striking is the ability to strike based on the openings provided at any given time. In this class, you will absolutely train combinations, but I’ll allow you the freedom to change levels, head/hand positions, and come in from different angles, all-around working your movement.
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Not everyone is cut out for this intensity level. My core focus in my classes is to provide the most unique, entertaining, and results-driven workout within my power.
I am not one of these hacks teaching a Karate-cize class in the back room of the YMCA. I have trained with the best and have been primed by some of the most elite trainers in the industry. I also use techniques that no other personal trainer has ever considered doing. I can’t tell you all of my trade secrets, but I will let you in on one of the most effective techniques I use, called NLP.
Neuro-Linguistic Programming (NLP) is a controversial approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences (esp. patterns of thought) underlying them," and, "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behavior." You may wonder how this could be used in a workout. Ah, young grasshopper! You have much to learn! I may be a little nutty, but I do see something obvious, something that somehow no one else realizes. Your mental state of mind during your workout can allow you to breeze through the workout, feeling outstanding afterwards and ready to take on the world; or your mind can wander to the paper towels you need to go buy, so you grab your gym bag and run out, 15 minutes into the workout, to go to the store. Your state of mind is everything during the workout, and being in the right state of mind for your workout is essential. This philosophy is the reason I am the cutting-edge leader in this industry. I can put you in a trance of sorts, and turn off the part of your brain is not needed during your workout, that part that is wondering if you need to pick up dog food! In this state of mind, your body is free to react in the moment, allowing you to perform at levels you never believed you could!
In a life and death situation, your mind works in this same way, shutting out everything but the challenge at hand, operating on pure adrenaline. If an out-of-control car is barreling down the road at you, you don’t stop to ponder if you can move out of the way quickly enough, or wonder if you remembered to feed your dog. You automatically react and get out of the way. It’s extremely challenging for me to get you into that state of mind and keep you there. For this reason, instead of giving you time to think between combinations, I just call them out, forcing you to react without over-thinking. This will keep your heart rate up, push you through mental fatigue, and skyrocket you to the next level.
These Techniques are embedded into each workout to build your mental strenght.
“Mike is the Jack Lalanne meets
Bas Rutten meets Tony Robbins
for the digital age. I’ve
already used his workouts to go Kickboxing on
a remote island and got ripped
doing his mp3 over the last 10
months . Simply put, do what he
says and you can look like
Achilles.”
-Michael Petesic, Equities,
Sumitomo Trust
Michael Andreula was nominated
as one of Elite
Fitness Coaches “Most
Innovative Fitness People of
2010,” and creator of the #1 CD
Baby, Amazon.com and
iTunes fitness
bestseller; 1
Hour Kickboxing Guided Workout,
which has been sold in over 7
different countries.
His blog is one of the world's
leading sources for motivation,
Cross-Training, and Kickboxing
for fitness. Listed on "Blogs
You Should Bookmark Right Now"
it has been ranked #1 on the Top
Kickboxing Cross Training Blogs list
based on Google, Yahoo, Bing results,
AOL, Ask.com,
and Dogpile
search engines.
Mike has been featured by more
than 50 media outlets, including
Wpix, News12 NJ, UPN, Men's
Exercise Magazine, Best Body For
Women Magazine, H-Mag, Jersey
Journal and CKO-TV. He has
maintained his status as the
most sought-after trainer in
Hoboken and Jersey
City since 1996, where he
presents his unique and highly
successful motivational tactics
as tools for his "Instant
Results" workout design
and group Kickboxing
classes.
He is also an active
health education reformer,
orchestrating numerous
experimental workout and diet
campaigns such as the popular Rapid
Fire Challenge which
garnered results comparable to
those from The
Biggest Loser television
series. Mike has been
engineering Mp3 workouts and
seminars geared toward college
students aiming to increase
mental focus and self
defense skills; reaching
over 10,000 US students in the
process. He has been invited to
teach and coach at some of the
world’s most innovative
non-profit organizations,
including the Make a Wish
Foundation, Susan G. Komen for
the Cure, the Leukemia
and Lymphoma Society's Team in
Training, and the Shrine
Children's Hospital. He serves
on the advisory board of CKO
Kickboxing; a world class
kickboxing for fitness
institution with 27 locations
and recently featured on the
"Today Show".
Mike has also been featured on
global technology sites
including YouTube,
Daily Motion, Viddler,
MetaCafe, Blip.tv,
and Howcast, and has
distribution deals with iTunes,
Amazon.com, and CD Baby.
Mike has amassed a diverse (and
certainly odd) roster of
experiences:
- Since the age of 13 to the present, Mike has been mentored by best selling Author, Trainer and Fitness Celebrity Tom Venuto.
- Mike holds the US record in
coaching the single largest
Heavy Bag kickboxing class, with
over 150 people participating.
- He developed a 15 minute
method to teach basic kickboxing
techniques safely to
anyone, regardless of age,
athletic ability or physical
strength level.
- Mike trained with MMA fighter
Patrick Assalone and Team
Endgame's Eddy Rolon, leading to
the integration of ground
fighting drills in his group
kickboxing classes.
- In 2004 Mike created the CKO Instructor
Training Course,
successfully turning out over
100 CKO Certified Instructors
and slated to become the new US
standard in Kickboxing
Instructor Certification.
- Mike has used his own body for
research and documentation on
the effects of popular and
trendy diets, including Atkins, South
Beach, Apple Cider
Vinegar Diet and a 30 day Raw
Food Detox.
- Through his unique and
innovative training methods,
Mike has extensively compiled,
tested and applied principles of
Neuro-Linguistic Programming
(NLP) and hypnotic suggestion to
both group and individual
clients, which he hopes to
present in 2011 as the newest
breakthrough in instructor-based
fitness training.
